Wiegen Eintrag (keine Notizen) für 07 August 2018
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112,9 kg
Bisher verloren: 19,6 kg.
Still to go: 4,0 kg.
Diät befolgt: Recht gut.
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1912 kcal
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Fett: 76,42g | Eiw: 95,25g | Kohlh: 176,62g.
Mittagessen: Jif Reduced Fat Creamy Peanut Butter, BJ's Restaurant & Brewhouse Chicken Tortilla Soup Bowl, Ken's Steak House Lite Northern Italian, House Salad. Abendessen: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Barbacoa Bowl without Fajita Veggies. Snacks/Sonstiges: Senor Rico Rice Pudding with Caramel, Snak Club Toffee Peanuts. mehr...
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2756 kcal
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Bewegung:
Ruhen - 16 Stunden und 30 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
4 months since I started and about 44lbs lost. My macros hover around 20% protein, 30% fat, and 50% carbs. It's working for me and I'm good with that. I like being able to eat whatever I want as long as it's within my daily calories. I weigh daily and try to post it, mainly to let others see that weight goes up and down daily because of a multitude of factors (including strain-gauge scales!). While I'm doing this for health and I've seen some benefits already, the easiest measure of success is by seeing weight reduction... so it's hard not to focus on that. I hope all of you know that getting healthy is one of the most difficult things we can do. We have to overcome years of bad habits. So for any of you that have tried and failed, I applaud you for trying and encourage you to try again.
07 Aug 18 vom Mitglied: Riprock
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Riprock's Gewichtsverlauf
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