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Well, things are going much better, I'm back on the downwards path. Husband has completely given up. He cheats and cannot believe he is no longer loosing weight. Yesterday, I wrote down everything he ate and showed him the calories/carbs, he couldn't believe it. I make dinner, so he does well there, but his snacks and other meals - not good. He promised to get back on track, I hope he does, the doc says his sugars were a little high this time. I don't want him to end up diabetic like me.
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100,9 kg
Bisher verloren: 12,5 kg.
Still to go: 19,2 kg.
Diät befolgt: Recht gut.
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628 kcal
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Fett: 52,68g | Eiw: 28,55g | Kohlh: 5,33g.
Frühstück: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Beef Pastrami (Cured) , Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Keto Muffin. mehr...
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Verlust von 0,3 kg pro Woche
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