sab1953's Notizen, 13 Aug 18

Dietitian's scale weighted me 2.7 lbs less, I'll take it...I've been averaging about 2lb a week since June. I'm not trying to do this fast n furious...I just want a steady consistent lost, something I can work with day by day. 💁 So what if it fluctuates...that's life.

152,0 kg Bisher verloren: 10,2 kg.    Still to go: 27,2 kg.    Diät befolgt: Recht gut.

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1186 kcal

Fett: 54,93g | Eiw: 38,55g | Kohlh: 120,16g.   Frühstück: Bacon and Egg Sandwich. Mittagessen: Dole Creamy Coleslaw, Cantaloupe Melons. Abendessen: Chicken Thigh, Chow Mein Chinese Noodles, Schwan's Asian Style Vegetable Stir-Fry. Snacks/Sonstiges: Lance Nekot Cookies Lemon Creme. mehr...