senseiande's Notizen, 14 Aug 18

Hit the initial goal of 170...
and decided to adjust downward to 165 which is withing my BMI..
hit the 160's for the first time in 4 decades

76,8 kg Bisher verloren: 13,0 kg.    Still to go: 2,8 kg.    Diät befolgt: Recht gut.

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1353 kcal

Fett: 103,13g | Eiw: 51,55g | Kohlh: 47,72g.   Frühstück: Coffee, Reddi-wip Original Dairy Whipped Topping, Strawberries, Silva Linguica. Abendessen: La Victoria Red Taco Sauce - Mild, Cooked Mature Onions, Trader Joe's Green Onions, Calavo Avocado, Marie's Chunky Blue Cheese Dressing, Old El Paso Yellow Corn Taco Shells, Ground Beef (80% Lean / 20% Fat). mehr...

2085 kcal

Bewegung: Waschen Auto - 1 Stunde und 20 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 40 Minuten. mehr...