GoHorhay's Notizen, 28 Mai 10

Goal weight! Now what?

It's kind of satisfying that Labor Day last year I was at my biggest and Memorial Day this year I achieve my goal weight.

I'm not sure I need to lose any more weight but as I continue working out, eating well, etc. I'm sure I will lose more body fat and get stronger...

I need new clothes!

88,5 kg Bisher verloren: 13,2 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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2016 kcal

Fett: 80,39g | Eiw: 121,28g | Kohlh: 222,93g.   Frühstück: hazelnut coffee creamer, oatmeal. Mittagessen: tortilla crusted fish. Abendessen: California Avocados, Sweet Harvest Wheat Hotdog Buns, Wheat Hamburger Buns, Zesty Brats, Hamburger (Single Patty). Snacks/Sonstiges: Chewy Granola Bar - Almond Sweet and Salty, fat free milk, whey protein. mehr...