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So, three weeks in the America’s took their toll. But to be honest, it could have been a lot worst. Back on track as of Tuesday, I think in three weeks we will be at status quo. Rock and Roll
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87,1 kg
Bisher verloren: 10,9 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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3403 kcal
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Fett: 101,75g | Eiw: 118,85g | Kohlh: 274,79g.
Frühstück: Coffee with Milk, Orange Juice, Tesco Raisin Wheats, Silver Spoon White Sugar, Corn Flakes, Semi-Skimmed Milk. Mittagessen: Carrot Cake with Icing, Tesco Corned Beef, Tesco Finest Italian Salami Milano, Tesco Egg Mayonnaise Sandwich Filler, Anchor Butter, Kingsmill 50/50 Bread, Tesco Cooked Ham, Asda Red Seedless Grapes. Abendessen: Cheddar Cheese , Hummus , McCain Original Oven Chips, Indian Flatbread Naan, Tesco Sirloin Steak. Snacks/Sonstiges: Espresso Martini, Champagne, Sharp's Doom Bar. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
Hey, that's not bad at all for three weeks 🙄
18 Aug 18 vom Mitglied: MarnieW
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Exactly ! The portions are huge and lots of fat, but great to be back.
18 Aug 18 vom Mitglied: Grahame111
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I'm traveling to America for 6 weeks next month. I wish I would could put only 1 kg in 3 weeks like you. Well done! you can lose it in 10 days
18 Aug 18 vom Mitglied: apantoja
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Good luck in America, I managed to find gyms and went running, that helped.
18 Aug 18 vom Mitglied: Grahame111
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Grahame111's Gewichtsverlauf
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