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Yes, Lost 20 lbs (269 - 249)! Drinking lots of water and walking 3 miles every other day. Thing stress me out, but I am still walking and eating healthy. At least if I can get no other good news, I can control this aspect of my life. Then I am not sitting in a sh*t storm feeling sorry for myself.
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112,9 kg
Bisher verloren: 9,1 kg.
Still to go: 29,0 kg.
Diät befolgt: Recht gut.
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1337 kcal
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Fett: 50,21g | Eiw: 91,77g | Kohlh: 128,48g.
Frühstück: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Mittagessen: Lettuce Salad with Assorted Vegetables, chicken breast grilled, kidney beans, ranch dressing. Abendessen: scrambled eggs, salsa, grilled chicken breast, mushrooms, tortilla mission. Snacks/Sonstiges: popcorn. mehr...
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3226 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,4 kg pro Woche
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