Wiegen Eintrag (keine Notizen) für 24 August 2018
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86,5 kg
Bisher verloren: 9,2 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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1718 kcal
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Fett: 44,53g | Eiw: 191,59g | Kohlh: 133,48g.
Frühstück: Jungle Oats, NPL Diet Pro High Protein Shake. Mittagessen: Nature's Garden Oriental Stir Fry, Chicken Breast. Abendessen: Lettuce, Cucumber (with Peel), Tomatoes, Beef Steak (Lean Only Eaten). Snacks/Sonstiges: Granny Smith Apples, Biltong, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Albany Low GI Wholewheat Brown Bread. mehr...
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Verlust von 2,8 kg pro Woche
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 Kommentare
Well done. Want to share your secret 😉
24 Aug 18 vom Mitglied: cullel01
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24 Aug 18 vom Mitglied: Cobacne
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im still figuring this out myself. had a lot of help and I'm starting a serious high protein moderate carb low fat exercise routine on monday. basically dont lie on your calorie counter. it only helps if you put everything in (drinks included)
24 Aug 18 vom Mitglied: LothaireD
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Thanks. Yeah I do put everything. Have managed to loose 900g in three days lol. Thinking of going on the Keri diet seems good for over 40. Out of interested and new to this app is that what you lost in a month or week
24 Aug 18 vom Mitglied: cullel01
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Over 1 month. Im going to start weighing every week but im increasing calories so i can start exercising again. So my weight loss might slow down.
24 Aug 18 vom Mitglied: LothaireD
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LothaireD's Gewichtsverlauf
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