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Wow... the first day back was an eyeopener! You really don't realize how much you are eating until you weigh it out. I also tend to underestimate the amount of fat and carbs in foods. It's good to be back and re-educate myself on my true eating habits. See? One day of recording my food and I am down almost one pound.
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66,4 kg
Bisher verloren: 1,2 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
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766 kcal
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Fett: 21,96g | Eiw: 70,55g | Kohlh: 64,14g.
Frühstück: mrm chocolate, Veggie Breakfast Sausage Patties. Mittagessen: Raspberry Dressing, Sweet & Spicy Pecans, Crumbled Gorgonzola Cheese, Spinach, Dried Cranberries, Large Cooked Shrimp Tail-off. Snacks/Sonstiges: cherries, red seedless grapes, fat free cottage cheese. mehr...
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Verlust von 2,5 kg pro Woche
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