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Had a busy work day yesterday. As a massage therapist I struggle to keep up with eating more than I’m burning. Had 3.5 hours of sessions back to back so I didn’t have a meal in between. I chugged down breakfast essentials high protein shakes before my first and in between but that was obviously not enough. I need to find something better to get down in between sessions
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54,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2118 kcal
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Fett: 104,88g | Eiw: 75,17g | Kohlh: 232,22g.
Frühstück: Philadelphia Chives & Onion Cream Cheese, Rozzano Milano Salame, Pepperidge Farm Deli Swirl Rye & Pump Bread, Coffee with Cream and Sugar. Mittagessen: Dole Bananas, Whole Milk, Publix Premium Black Jack Cherry Ice Cream, Fage Total 5% Greek Yogurt , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Abendessen: Butter (Salted) , Nature's Own Butterbread, Fried Egg, Oregano , Basil , Minced Garlic, Cooked Mushrooms, Yellow Summer Squash. Snacks/Sonstiges: Potato Chips (Salted) , Raspberries . mehr...
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1411 kcal
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Bewegung:
Reparatur - 45 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...
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Verlust von 2,9 kg pro Woche
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tempest22's Gewichtsverlauf
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