Wiegen Eintrag (keine Notizen) für 27 August 2018
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66 kg
Bisher verloren: 11 kg.
Still to go: 6 kg.
Diät befolgt: Nicht zutreffend.
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740 kcal
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Fett: 21,68g | Eiw: 48,54g | Kohlh: 85,53g.
Frühstück: Clover Long Life Full Cream Milk, Huletts Brown Sugar, Nestle Ricoffy. Mittagessen: Herbal Tea. Abendessen: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cocoa Powder, PnP Butternut, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet Potato, Brown Gravy, Nestle Hot Chocolate. Snacks/Sonstiges: Chocolate Covered Almonds. mehr...
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1677 kcal
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Bewegung:
Ballet - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
27 Aug 18 vom Mitglied: Annelizej40
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water fasting.....during the day....and eating only one meal..tried one day last week and again over the weekend. Today, Tuesday is my second day of day water fasting. I need to get to 60kg by Dec. What is nice my boyfriend has decided to also loose weight so he started the day water fasting, as he watched a youtube video, he has lost about 5 kg in two weeks. Our supper portions are also alot smaller and mainly veggies....so hope this will get me to 60kg and i will stay there....but i must admit you are looking totally stunning....keep up the good vibes you give off...you an inspiration to us all
28 Aug 18 vom Mitglied: Helldenn
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Helldenn's Gewichtsverlauf
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