Wiegen Eintrag (keine Notizen) für 27 August 2018
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79,8 kg
Bisher verloren: 0 kg.
Still to go: 11,8 kg.
Diät befolgt: Nicht zutreffend.
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1065 kcal
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Fett: 31,46g | Eiw: 69,67g | Kohlh: 135,71g.
Frühstück: Eating Right Peeled Baby-cut Carrots, Nut Pods French Vanilla Creamer , Dole Bananas. Mittagessen: Blue Diamond Lightly Salted Almonds, Kraft Zesty Lime Vinaigrette, Strawberries , Trader Joe's Hass Avocado, Mangos , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Great Value Romaine Lettuce. Abendessen: Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Kroger Sliced Mushrooms, Hannaford Asparagus Spears, Bob Evans Tomato Slices, Goya Cannellini Beans, Kirkland Signature Frozen Shrimp, Quinoa (Cooked). Snacks/Sonstiges: Tillamook Medium Cheddar Cheese, Icelandic Provisions Strawberry with Lingonberry Skyr, Butternut squash soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mehr...
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2112 kcal
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Bewegung:
Yoga - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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