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Wow, I guess some of the weight i gained must have been waterweight. I do think I've lost some muscle lately, I have to get back into my running and do some sort of training to get some muscle in my arms. Anybody got advice for workouts I can do without a gym/weightlifting equipment?
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58,7 kg
Bisher verloren: 1,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1534 kcal
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Fett: 51,66g | Eiw: 50,19g | Kohlh: 216,04g.
Frühstück: Kellogg's Pop-Tarts. Mittagessen: Nature's Touch Wild Blueberries, Scrambled Egg, Dempster's 100% Whole Wheat Bread. Abendessen: 2% Fat Milk, Toasted Garlic Bread, Broccoli, Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. Snacks/Sonstiges: Breyers Neapolitan Ice Cream. mehr...
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Verlust von 2,9 kg pro Woche
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 Kommentare
Do you have any resistance bands? Mark Sisson has a work out on his mark’s daily Apple web site intendend for travelling but has a quick and easy work out 10 sets and four reps with either s resistance band or your body I l’y no gym or fancy equipment
27 Aug 18 vom Mitglied: A6evergreen
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Body weight workouts on YouTube? I am a big popsugar fan.
27 Aug 18 vom Mitglied: HomeSlice18
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Charlie May 1's Gewichtsverlauf
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