sab1953's Notizen, 28 Aug 18

It's been a crazy couple of weeks...
family visiting & away on vacation. Tried to keep a handle on what I ate but sometimes it got away from me. What's even harder is that when you come back n try to get in your groove again...can I hear an AMEN!!!

Starting again, Monday wasn't bad but sodium was high. I'll get it together n do it bcuz I want to b healthier. My youngest grandsons (twins) just turned 4 yesterday n I want to see them grow up. Keep positive, you can do it 💁

155,6 kg Bisher verloren: 6,5 kg.    Still to go: 30,9 kg.    Diät befolgt: Recht gut.

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1255 kcal

Fett: 62,02g | Eiw: 72,82g | Kohlh: 102,95g.   Mittagessen: Mixed Salad Greens, Red Gold Diced Tomatoes, Tuna Fish Salad. Abendessen: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. mehr...