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Up a bit to 210.0 as I had a bad diet day yesterday.
I felt good really, and ate not an unusually bad lunch. We went to lunch late due to work issues, so I did not opt for salad. Funny, with weighing in daily, I am firm in the belief I can toss some quick weight loss in simply by choosing salads. Anyway, that was out the window as we went about an hour late to lunch, and by that time I was starving!
After work is where the real problem kicked in. I did not ride the bike, to let my legs rest and I felt lazy.
As Keld would say, the carb monster hit me. I ate a bigger dinner than usual, chicken and healthy stuff, just too much. Then I ate graham crackers with PB & Nutella and a Banana. Sure, not crazy unhealthy, but still overboard for a Tues.
Then I felt guilty, lol.
Anyway, today will be a great diet day. I have good intentions anyway.
Today I am grateful for:
Wife
Kids
Kitty
Supplements
Cereal
Cold Milk
Water
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95,3 kg
Bisher verloren: 26,8 kg.
Still to go: 11,3 kg.
Diät befolgt: Schlecht.
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933 kcal
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Fett: 35,27g | Eiw: 72,04g | Kohlh: 103,86g.
Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: kidney beans, Toasted Sunflower Seeds (with Salt Added), ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Abendessen: Mayonnaise, Chicken Breast (Skin Not Eaten), Garden Vegetable Low in Carbs Gourmet Tortillas. Snacks/Sonstiges: Protein Diet Bars - Butter Pecan. mehr...
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3459 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Ruhen - 6 Stunden und 50 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten. mehr...
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Zunahme von 3,8 kg pro Woche
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