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Bullshit.
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174,9 kg
Bisher verloren: 17,5 kg.
Still to go: 93,2 kg.
Diät befolgt: Recht gut.
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1139 kcal
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Fett: 20,13g | Eiw: 109,32g | Kohlh: 136,80g.
Frühstück: pineapple, spicy sweet tuna. Mittagessen: turkey tenderloin rotisserie, watermelon. Abendessen: baked lays, turkey tenderloin rotisserie. Snacks/Sonstiges: strawberry preserves, grits butter. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
You had two high caloric days in a row. You can have that off in a couple of days. No biggie.
01 Jun 10 vom Mitglied: Suzi161
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Don't sweat it, it's not a big deal (so much easier to say to someone else than believe it myself). You didn't even do that bad the last few days so just keep focused, stay on track and you will continue that downward trend. Make sure you are drinking a ton of water (you had a lot of sodium the last few days) so you probably only have water gain, not weight gain. You are doing great, so just keep it up.
George
01 Jun 10 vom Mitglied: geo99
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Fish609's Gewichtsverlauf
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