GilmoreGirl's Notizen, 01 Jun 10

I'm pretty proud of myself today. Got back on track this week and am down 1.4 pounds. I'm going to go back to tracking 100% for awhile and see how I do. I had been just listening to my hunger signals, but I don't think that I was always making the best decisions.

Also I am planning to exercise for less overall time but with more intensity and see how that affects the scale. Usually I try to get an hour of cardio in every night. But I'm just watching the clock and not working that hard. This weekend I was pressed for time and so I decided to just put twice as much effort into a half hour workout. And I was drenched in sweat and aching by the end of that half hour. So I will be trying that this week. It will save up a little time for me, too. Looking forward to this little experiment.

84,7 kg Bisher verloren: 7,8 kg.    Still to go: 19,4 kg.    Diät befolgt: 100%.

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1402 kcal

Fett: 53,75g | Eiw: 47,53g | Kohlh: 197,67g.   Frühstück: banana, uncrustables PB and grape jelly. Mittagessen: mixed vegetables, amy's burrito. Abendessen: daiya, extra virgin olive oil, wasa, pizza sauce, veggie pizza pepperoni, vinegar, extra virgin olive oil, shredded carrots, cucumber, romaine lettuce, tomato. Snacks/Sonstiges: almonds, broccoli, tofutti vanilla cutie. mehr...

3020 kcal

Bewegung: Heimtrainer (Schnell) - 30 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 7 Stunden und 30 Minuten, Zirkeltraining - 30 Minuten. mehr...