jwgibster's Notizen, 13 Apr 08

This is the first time I've gained since starting WW. I'm fairly sure I know why I've gained though and I guess that's a plus. This week while I've been on Spring Break I have made extra efforts to workout, which inadvertently meant I earned lots of activity points. Unfortunately, I took it upon myself to eat all of my actiivity points and more several days this week. I also have realized that I am saving up too many points for dinner time and then forcing myself to eat more than I need to finish off my points. I'm hoping that next week I will spread my points out more evenly and not use my activity points.

109,8 kg Bisher verloren: 12,7 kg.    Still to go: 19,1 kg.    Diät befolgt: Recht gut.

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1537 kcal

Fett: 64,83g | Eiw: 47,26g | Kohlh: 205,40g.   Frühstück: apple, Fiber Bar. Mittagessen: baked lays, mayo, Bacon Strips , Turkey Breast Sandwich. Abendessen: chipotle sauce, wheat thins, enchilada bake, chicken, cream cheese. Snacks/Sonstiges: fiber bar. mehr...

2674 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...