christina430's Notizen, 01 Jun 10

Dorney park did me in cheese fries and soft serve icecream sad i only lost a pound i upped my workout goes to show how you can undo all the hard work from a work out by eating crap on the positve side at least i didnt gain anything

108,4 kg Bisher verloren: 35,5 kg.    Still to go: 20,0 kg.    Diät befolgt: Recht gut.

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859 kcal

Fett: 18,58g | Eiw: 63,49g | Kohlh: 112,48g.   Frühstück: Banana, Special K, Fat Free Skim Milk. Mittagessen: Cafe Classics Fiesta Grilled Chicken. Abendessen: Medium Chunky Salsa, Light Sour Cream, Boneless Skinless Chicken Breast, 2% Milk Sharp Cheddar Cheese, Baked Tostitos Scoops. Snacks/Sonstiges: fire roasted tomato & garlic pasta sauce, Boneless Skinless Chicken Breast. mehr...

3324 kcal

Bewegung: Heimtrainer (Schnell) - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...