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I'm getting myself back on track. Started back on my healthy diet, and started walking again today. I AM going to get myself recuperated from the WORST August I have ever spent at a freekin 8.50 an hour job (HT), getting my son back home from Texas, and pounding the pavement for a new job. August is GONE and I'm coming back to myself.
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56,2 kg
Bisher verloren: 45,8 kg.
Still to go: 4,1 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 04 September 2018:
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472 kcal
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Fett: 13,08g | Eiw: 55,35g | Kohlh: 32,04g.
Frühstück: Dannon Oikos Triple Zero - Vanilla, Wal-Mart Fresh Pineapple, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Regular Coffee, Egg. mehr...
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1561 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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