MightyFull's Notizen, 05 Sep 18

In the last 2 days I have cut my diet significantly and I have gained weight. What? #stillworkingout #stillfollowingtheplan #hopemybodywillfigureitout #greatweightlossslidetocome

113,3 kg Bisher verloren: 0,1 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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1504 kcal

Fett: 61,14g | Eiw: 88,01g | Kohlh: 162,90g.   Frühstück: Coffee, So Delicious Coconut Milk Unsweetened, Friendly Farms 4% Cottage Cheese, Carrots, Apples, Southwestern Egg Casserole, Tap Water, Toasted Whole Wheat Bread, Jam Preserves, Alacer Corp Emergen-C Super Orange. Mittagessen: Carrots, Apples, Tap Water, Healthy Tuna Casserole. Abendessen: Tap Water, Muscle Milk Cookies 'N Creme Protein Powder, So Delicious Coconut Milk Unsweetened. Snacks/Sonstiges: Tap Water, Hard-Boiled Egg, Pecan Nuts. mehr...

3347 kcal

Bewegung: Aerobic - 49 Minuten, Ruhen - 15 Stunden und 31 Minuten, Schlafen - 7 Stunden und 40 Minuten. mehr...