Wiegen Eintrag (keine Notizen) für 05 September 2018
|
100,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 05 September 2018:
|
2955 kcal
|
Fett: 150,07g | Eiw: 249,92g | Kohlh: 150,04g.
Frühstück: Dymatize Nutrition All Natural Elite Whey Protein. Mittagessen: Royal Basmati Rice. Abendessen: Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Cub Foods Ground Beef (93% Lean / 7% Fat), Eggplant. Snacks/Sonstiges: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Great Value Unsweetened Cocoa Powder, Oranges, Whole Foods Market Cage Free Large Brown Eggs, Tostitos Baked Tostitos Scoops, Kroger Medium Cheddar Cheese, Philadelphia Original Cream Cheese, Costco Rotisserie Chicken, Hidden Valley Original Dressing. mehr...
|
Verlust von 2,5 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|