|
Yesss! Time to maintain as close as possible to this. Slowly adding calories back in now. Yay for more foods! Haha
|
100,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 06 September 2018:
|
3640 kcal
|
Fett: 74,07g | Eiw: 240,06g | Kohlh: 499,97g.
Frühstück: Wegmans Old Fashioned Oats, Aldi Frozen Berries, Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein. Mittagessen: Smucker's Natural Strawberry Fruit Spread, L'oven Fresh Plain Bagels (99g). Abendessen: Kirkwood Boneless Skinless Chicken Thighs, Wegmans Frozen Broccoli Florets, Great Value Frozen Cut Green Beans, Kirkwood Boneless Skinless Chicken Thighs, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Snacks/Sonstiges: Simply Nature Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. mehr...
|
Verlust von 3,2 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|