Wiegen Eintrag (keine Notizen) für 08 September 2018
|
98,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 08 September 2018:
|
3009 kcal
|
Fett: 149,91g | Eiw: 249,96g | Kohlh: 154,95g.
Frühstück: Simply Nature Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Rice Cakes - Lightly Salted, Aldi Lox Smoked Salmon. Mittagessen: Kerrygold Pure Irish Butter, Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition All Natural Elite Whey Protein, Guerrero Chicharron De Cerdo, Cilantro, Supremo Queso Cotija, Guacamole, Chorizos, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Beef Brisket, Archer Farms Fire Roasted Poblano Ranch, Trader Joe's Serrano Salsa, Red Onions, Trader Joe's Fire Roasted Red Peppers, Guerrero Taqueria Style Mini Corn Tortillas. Abendessen: Wegmans Cut Okra, Great Value Unsweetened Cocoa Powder, VIP Frozen Red Raspberries, Wegmans Old Fashioned Oats, Aldi German Sauerkraut, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Breast, Trader Joe's Roasted & Salted Whole Cashews. mehr...
|
Verlust von 3,8 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|