shmiller's Notizen, 03 Jun 10

Blaring headache. I usually work out even when I'm sick, but this is miserable. Maybe I'll sneak in some extra walking during the workday if I can.

84,4 kg Bisher verloren: 19,1 kg.    Still to go: 22,7 kg.    Diät befolgt: 100%.

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1364 kcal

Fett: 46,25g | Eiw: 67,38g | Kohlh: 181,62g.   Frühstück: fiber one bar, Tea (Brewed), peanut butter, thomas english muffin light. Mittagessen: baked lays cheddar, hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Abendessen: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Light Sour Cream, Beef Gravy, White Potatoes (Flesh and Skin, Baked), Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Sonstiges: 100 calorie pack lorna doones, apple. mehr...

2325 kcal

Bewegung: Hausarbeit - 2 Stunden, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten. mehr...