heidij123's Notizen, 12 Sep 18

Okay, this isn't a weight loss. I just wanted to set a new upper limit of 136lb for maintaining, without affecting the appearance of previous weight entries, so I had to do 'restart my diet' and enter 136 as my weight although it wasn't really, and now I'm entering my real weight, same as I entered a few days ago, which is 133.7lb. Probably sounds double Dutch to anyone else who reads this, but I know what I mean 😉 (I think!)

Thanks to Sandy and Mandy for your previous comments!

60,6 kg Bisher verloren: 1,0 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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1702 kcal

Fett: 42,42g | Eiw: 92,84g | Kohlh: 230,88g.   Frühstück: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Mittagessen: Rose's Lime Juice Cordial, McCain Home Fries, Wetherspoon Chicken Caesar Salad. Abendessen: Sainsbury's Be Good to Yourself Chicken Jambalaya. Snacks/Sonstiges: Tea with Skimmed Milk, Tesco Choc Brownie Bites, Prunes (Low-Moisture, Stewed), Herbal Tea, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. mehr...

1532 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden und 40 Minuten. mehr...