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I had a gastric by-pass and I have regained 71 pounds. I originally lost 160 lbs.
I am worried that if I don't do something I will gain it all back!
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128,2 kg
Bisher verloren: 0 kg.
Still to go: 38,4 kg.
Diät befolgt: Nicht zutreffend.
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1482 kcal
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Fett: 63,13g | Eiw: 118,56g | Kohlh: 115,34g.
Frühstück: Smart 100% Whole Wheat Bread, low fat cottage chese, 1% milk, 1 oz cheddar cheese, /4 cup egg whites with 1 oz cheese. Mittagessen: 3.75 oz sardines, lite honey mustard salad dressing, Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Bread. Abendessen: Cooked Okra (Fat Added in Cooking), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), baked chicken thigh. Snacks/Sonstiges: diet snapple half 'n half tea, 1 oz block cheese. mehr...
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 Kommentare
Hi, its easier said than done, but stay strong & focussed girl. You have already done it once so you know you can achieve your goal.
Be well
18 Aug 12 vom Mitglied: Cimaen
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