tempest22's Notizen, 14 Sep 18

Kinda sad but I knew I had lost some progress. Haven’t been feeling good the last couple of days so my daily calories have been suffering. But we’ve got a shit ton of food for hurricane prepping and hardly any hurricane so I’m geared to get back on track lol silver lining.

54,4 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1641 kcal

Fett: 72,35g | Eiw: 87,63g | Kohlh: 164,24g.   Frühstück: Post Grape-Nuts Cereal, Dole Bananas, Strawberries , Hershey's Semi-Sweet Chocolate Chips, Fage Total 5% Greek Yogurt , Spectrum Chia Seeds. Mittagessen: Onions , Cheddar Cheese , Turkey Breast Meat , French's Classic Yellow Mustard, Mayonnaise , Sunbeam Giant White Bread. Abendessen: Green Giant Asparagus Spears, Butter (Salted) , White Rice, Great Value Homestyle Meatballs, Dole Portobello Mushroom Caps, Minced Garlic. Snacks/Sonstiges: Ovaltine Rich Chocolate Mix, Whole Milk. mehr...

1497 kcal

Bewegung: Yoga - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...