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What a crazy couple of weeks! I haven't even been able to log my food because I have been too busy. I don't like being that busy. I have continued to eat well and stay on track with my macros, so I haven't been overly concerned. I just want to get back to the way things were so that I can focus on my well being rather than the well being of my industry.
I hope everyone here is doing well. I am going to log my food for the day and hopefully get back on track!
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77,3 kg
Bisher verloren: 12,8 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2018:
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1956 kcal
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Fett: 171,42g | Eiw: 96,20g | Kohlh: 12,42g.
Frühstück: Vitacost Himalayan Pink Salt, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Flavored Coffee (made From Ground). Mittagessen: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Abendessen: Trader Joe's Organic Ground Beef (85/15), Pepper Jack Cheese, Wholly Guacamole Classic Guacamole. Snacks/Sonstiges: Macadamia Nuts, Private Selection Slow Roasted Pecans. mehr...
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Verlust von 0,3 kg pro Woche
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