ToniD2017's Notizen, 19 Sep 18

We all feel the same way. Be consistent and you will see a breakthrough. 

Hang in there, at least you didn't gain! 

It is frustrating but by continuing to eat right and working out you will see it move in the right direction 

Gain, gain, & more gain, following the advice of a nutritionist. I could eat 1000 cals/day and gain. Read the book Delay, Don't Deny. Has changed my life. 17 lbs down in 8.5 wks. I've been trying for the past decade to figure this out. 

Cheer up. Don't get discouraged. The last 10 pounds I believe is the hardest. There is less fat to burn then. You have a great attitude towards meeting your goal still. Keep it up. You will get there.  

Thanks everyone. And yes Abbadabba - you are right - I should look at the bright side - I did not gain. I just was trying to move in the right direction as I will be dining out tomorrow night and Friday for lunch and even though I will make "smart" choices and not go overboard, for some reason every time I eat out I gain and it takes a couple of days to lose it. I was hoping to have a couple of pounds "in the bank" before hand - if that makes sense LOL 

Don't be discouraged. If you keep pushing your results will improve. #TrustTheProcess❤ 

So normal. No gain is a win. mix up your food choices and your exercise routine. You'll be rewarded! 

It took me over 2 1/2 months to actually loose a single oz,on a scale.And I stayed the course. But I did notice my clothes were getting loose, Check on NSV before the scale, in time it stared on the scale..Good Luck to you 

Plateau's are the worst but if you keep with the process, you will see results 

Do a juice fast it might help! Try it out for like a week! Green Green Green I bet you should see lbs come off 

Definitely check your measurements too. I have lost inches lately without losing weight for weeks. I would had given up it wasn't for measuring myself for an online clothes purchase three months ago, and comparing those numbers with updated measurements. 

Please... begin using a tape measure and measure neck, biceps/triceps, chest, waist, hips and thighs (at fullest points) - this helped me SO much when the scale wouldn't budge... the change that occurs when muscle mass increases and fat decreases can only be "measured", not "weighed" - take heart! 

don't eat a lot of carbs and don't eat salty foods. those two things may help you to drop. You have a high calorie day showing today logging early?? special night?? 

Yes it stays the same for 4 to 5 days. Then miraculously you loose 2to 3 on your scale. Wait. It happens. These calories are but nasty beings trying to get the best of us. Hang in there 

You didn’t gain-it’s hard just maintaining 

It’s only been a week, that’s not enough time 

After 3 weeks and than I would make sure I’m doing things right 

I have weeks or several days like that also, but it turns around soon! Do not give up, it works for me. 

also a caliper to measure fat they sell one in Amazon that clicks and they are cheap. This kit is $10 https://www.amazon.com/Care-Touch-Skinfold-Caliper-Included/dp/B01BMY8ONM/ref=sr_1_1_sspa?ie=UTF8&qid=1537380667&sr=8-1-spons&keywords=caliper+fat&psc=1