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Busy day today, Cooking freezer meals for a family of a lovely lady that is recovering from surgery. Parent teacher conference, made several dozen pumpkin apple muffins for my ladies group and a dozen other normal everyday things too. It was a good busy birthday for me :)
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83,5 kg
Bisher verloren: 13,2 kg.
Still to go: 15,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 25 September 2018:
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1553 kcal
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Fett: 70,16g | Eiw: 56,29g | Kohlh: 168,23g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dr. Pepper Diet Dr. Pepper, Orchard Fresh Cashews Roasted No Salt, Hershey's Almond Joy, Libby's Pumpkin Bread. Mittagessen: Great Value Light Zesty Italian Dressing, Roma Tomatoes, Cucumber (with Peel), Tap Water, Market Pantry Small Cooked Shrimp. Abendessen: Oscar Mayer Smoked Ham Natural, Yellow Sweet Peppers, Onions, Black Olives, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Purnell's Old Folks Country Sausage Patties, Hormel Original Pepperoni Slices, Essential Everyday Thin Pizza Crust. Snacks/Sonstiges: Decaffeinated Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. mehr...
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2261 kcal
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Bewegung:
Kochen - 1 Stunde, Auto Fahren - 1 Stunde, Putzen - 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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