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Finally, the weight scale is moving down.
Possible clues of why:
Yesterday, interestingly I Skipped exercise and took a Nap instead.
Although I Skipped lunch my total calorie intake was unaffected.
Ate Egg whites, Zucchini spirals, Turkey, Tomato sauce, Asian pear, 4 Rice Cake, Peanut butter morsels.
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66,0 kg
Bisher verloren: 1,5 kg.
Still to go: 16,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 28 September 2018:
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1066 kcal
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Fett: 42,75g | Eiw: 85,00g | Kohlh: 86,73g.
Frühstück: Sriracha Sauce, Cheddar Cheese, Egg White, Egg. Mittagessen: Skinless Chicken Breast, Annie Chun's Gochujang, Mixed Salad Greens. Abendessen: Heinz One Carb Reduced Sugar Tomato Ketchup, Heinz One Carb Reduced Sugar Tomato Ketchup, Tater Tots, Tater Tots, Coleslaw, Roll, Stubb's Spicy Bar-B-Q Sauce, Skinless Chicken Breast. Snacks/Sonstiges: Nestle Sugar Free Hazelnut Creamer, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. mehr...
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Verlust von 2,2 kg pro Woche
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