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Had a great day yesterday, went to a favorite winery with a friend, participated in a BBQ and only ate a little bit of the food. did not feel deprived nor did I really want to eat it but was starved. Went on a Jet Boat ride up the Skagit River, that was a thrill, a beautiful day in the Pacific Northwest, one we've had too few of lately and back to raining today.
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87,8 kg
Bisher verloren: 22,5 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1225 kcal
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Fett: 19,98g | Eiw: 78,52g | Kohlh: 106,85g.
Mittagessen: steak sauce, top sirloin steak, wine, baby carrots, zucchini, broccoli. Abendessen: Tomato, Spinach, Turkey with Roasted Tomato Skillet. Snacks/Sonstiges: Strawberries, Banana. mehr...
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2276 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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