|
I think I have the post-ramadan weight loss blues, if there ever was such a thing. Up .2 again today.
Yesterday we also went out to eat. Chicken, Veggies, and Fries. It was not totally bad. Hummus and pita for appy. I would rather have not gone, but with the Big E in town, the lines for our normal grub are huge, and there is nowhere to sit.
I was in an anxious/stressed/angry mood last night. I basically got on my computer at home, and messed with schoolwork for a long time.
I am not sure what was wrong, I should have rode my bike, but my legs were still sore, and I was nursing a dehydration/heat headache. It does bad things to you when you ride in the heat like I do. It generally does not effect me except my long 2+ hour rides.
Anyway, today I will do something better! Tomorrow is my long ride. I am looking forward to it.
|
94,9 kg
Bisher verloren: 27,1 kg.
Still to go: 11,0 kg.
Diät befolgt: Recht gut.
|
|
1210 kcal
|
Fett: 44,83g | Eiw: 56,00g | Kohlh: 153,22g.
Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: Butter, Brocolli, Steamed Rice, Chicken Fried Steak. mehr...
|
|
2748 kcal
|
Bewegung:
Ruhen - 7 Stunden und 50 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten. mehr...
|
Zunahme von 0,6 kg pro Woche
|
 Kommentare
post-ramadan weight loss blues. i like that! sorry for you to be in the blues. but you will be back on track pretty soon. sometimes you just have a bad day, or week (i had some bad weeks, even months!) have a great day and hpe your headache gets better!
23 Aug 12 vom Mitglied: joelae
|
Hang in there - you will bounce back to you routine soon!
23 Aug 12 vom Mitglied: HCB
|
Hope tomorrow is better, JP, and you get to ride!
23 Aug 12 vom Mitglied: Helewis
|
I wonder if you've discovered a new mental disorder. I think I'm going to try that one the next time I'm in a funk. Hope you're feeling better and that tomorrow's ride goes better for you with the heat.
23 Aug 12 vom Mitglied: davidsmom
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
posterchild66's Gewichtsverlauf
|