Wiegen Eintrag (keine Notizen) für 01 Oktober 2018
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97 kg
Bisher verloren: 3 kg.
Still to go: 7 kg.
Diät befolgt: Recht gut.
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3004 kcal
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Fett: 104,42g | Eiw: 195,28g | Kohlh: 310,96g.
Frühstück: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Egg White. Mittagessen: Woolworths Almond & Berries Snack Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Lamb Mince Curry Roti. Abendessen: McCain Mixed Vegetables, Minced Beef (85% Lean / 15% Fat), Jasmine Rice (Cooked). Snacks/Sonstiges: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Plain Rice Cake, Droewors, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths 2 Go BBQ Chicken Fillets, Egg White, Woolworths Plain Rice Cake. mehr...
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3076 kcal
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Bewegung:
Bodybuilding - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,5 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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