Wiegen Eintrag (keine Notizen) für 04 Oktober 2018
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96,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3811 kcal
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Fett: 95,06g | Eiw: 250,09g | Kohlh: 500,03g.
Frühstück: Sports Research Collagen Peptides, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Dymatize Nutrition All Natural Elite Whey Protein. Mittagessen: Giant Almond Milk - Unsweetened Vanilla, Dymatize Nutrition All Natural Elite Whey Protein, Millville Pumpkin Crispy O's. Abendessen: Cucumber (Peeled), Wegmans Organic Carrots, Fit & Active 93% Lean Ground Beef, Botan Calrose Rice. Snacks/Sonstiges: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Teddie Smooth Old Fashioned All Natural Peanut Butter, Chiquita Banana, All American EFX Karbolyn. mehr...
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Verlust von 5,1 kg pro Woche
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BigRed89's Gewichtsverlauf
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