Wiegen Eintrag (keine Notizen) für 05 Oktober 2018
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97,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3863 kcal
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Fett: 94,96g | Eiw: 250,08g | Kohlh: 500,00g.
Frühstück: Sports Research Collagen Peptides, Dymatize Nutrition All Natural Elite Whey Protein, Aldi Frozen Berries, Wegmans Old Fashioned Oats. Mittagessen: Pickles, Lettuce, Tomatoes, Potato French Fries, Trader Joe's Brown Cage Free Eggs (Large), Hatfield Applewood Bacon, Fuddruckers Onion Rings, Golden Corral Sauteed Mushrooms, Generic - Kaiser Roll, Gouda Cheese, Wal-Mart Angus Steak Burger 1/3 lb. Abendessen: Fit & Active 93% Lean Ground Beef, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Chicken Breast, Wegmans Organic Carrots, Botan Calrose Rice. Snacks/Sonstiges: Heinz Tomato Ketchup, Heinz Ketchup No Sugar Added, Great Value Raisins, Chiquita Banana, Friendly Farms Greek Nonfat Yogurt, All American EFX Karbolyn. mehr...
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Zunahme von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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