Wiegen Eintrag (keine Notizen) für 07 Oktober 2018
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108,2 kg
Bisher verloren: 2 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
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2030 kcal
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Fett: 113,68g | Eiw: 155,15g | Kohlh: 105,14g.
Frühstück: Coffee (made from Ground), Coconut Oil, Woolworths Salted Butter, Fried Egg , Albany Best of Both White Bread, Eskort Rindless Streaky Bacon . Mittagessen: Woolworths Kalamata Olives, Avocados , Dijon Mustard, Woolworths Hummus, Cherry Tomatoes, Cucumber (with Peel) , Woolworths Herb Salad, Beef and Pork Meatballs. Abendessen: Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Skinless Chicken Breast Fillets, Yellow Sweet Peppers , Woolworths Baby Spinach, Woolworths Baby Marrow Spaghetti, Coconut Oil, Blue Diamond Almond Breeze Almond Milk Unsweetened, NPL Platinum Whey. Snacks/Sonstiges: Droewors, Almonds , Granny Smith Apples, NPL Platinum Whey. mehr...
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Verlust von 4,9 kg pro Woche
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 Kommentare
I never knew that counting calories will work for me. However it has been great as I am a lot more mindful of what I eat, and it does allow me some flexibility! Just going to keep going one day at a time💪🏽
07 Okt 18 vom Mitglied: MisterErin82
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MisterErin82's Gewichtsverlauf
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