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Howdy Folks! Up a bit today to 209.4, so .2 lbs.
Had a big lunch with DD yesterday at Fudds, that did not help. We needed the "quality time" though. Even had a brownie blast for dessert. Yum!
Rode my bike too in the AM for about 20 miles, which put my weekend total at about 60 miles.
I have about 250 miles for August. My record month is 303 or so, so I am going to try to beat that. I figure I will take today off, and ride Tues/Weds, Thurs - Off, Long Ride Fri.
Practiced US History 1 last night for a long time. It is not a field of study I pick up easy, this test will be a challenge. I can do it! I can do it! lol
Anyway, Have a great day!
Gratitude List:
Wife
Kids
Kitties (Houseguest Fiona goes home soon /sadface)
Water
Milk
Cereal
Work
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95,0 kg
Bisher verloren: 27,0 kg.
Still to go: 11,1 kg.
Diät befolgt: Recht gut.
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1505 kcal
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Fett: 53,60g | Eiw: 91,80g | Kohlh: 177,13g.
Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: French Fries, Subway Steak. Abendessen: Asian Stir Fry Veggies, Baked Chicken. Snacks/Sonstiges: Nutell, Peanut Butter, Saltine crackers organic. mehr...
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2751 kcal
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Bewegung:
Ruhen - 7 Stunden und 50 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
I am deeply impressed with the biking, JP. Well done. 20 Miles is quite a ride.
26 Aug 12 vom Mitglied: kingkeld
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Thanks Keld, Now i am depressed for eating organic crackers. They were half off. They are all broken up too. lol. Now 20 miles is a good ride, when I go easy I am doing 16 miles. I just need more hours in the day, and cooler weather, lol.
27 Aug 12 vom Mitglied: posterchild66
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Great job on the biking!! You can totally beat your month record!! :)
27 Aug 12 vom Mitglied: erika2633
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posterchild66's Gewichtsverlauf
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