jimsterman's Notizen, 12 Okt 18

Sooo pleased with this loss, been scared to weigh for fear of a gain, just shows my ‘Zonal Dieting ‘ is starting to pay benefits 😬

87,2 kg Bisher verloren: 9,4 kg.    Still to go: 7,8 kg.    Diät befolgt: Recht gut.

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2358 kcal

Fett: 25,98g | Eiw: 47,07g | Kohlh: 200,32g.   Frühstück: Asda Baked Beans (205g), Tangerine, Asda Conference Pears, Wall's Soft Scoop Vanilla Light. Mittagessen: Batchelors Mushy Original, McCain Micro Chips, Tesco 100% Beef Burgers. Abendessen: Foster's Lager (Can), Foster's Lager. Snacks/Sonstiges: PG tips Tea with Semi-Skimmed Milk. mehr...