TishG1's Notizen, 13 Okt 18

Feeling disappointed, I expected more of a loss, I really have tried hard this week. I am going to try hard to be more sctive this next week.

181,2 kg Bisher verloren: 0 kg.    Still to go: 96,2 kg.    Diät befolgt: Recht gut.

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1696 kcal

Fett: 92,13g | Eiw: 139,39g | Kohlh: 74,42g.   Frühstück: Coffee with Milk and Sugar, Brown Bread, PnP Streaky Bacon, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Mittagessen: Smoked or Cured Ham, Clover Cheddar Cheese, Woolworths Pickled Onion. Abendessen: SPAR Brown Basmati Rice, Beef Stew. Snacks/Sonstiges: Smoked or Cured Ham, Coca-Cola Coca-Cola Light. mehr...