Mjm3's Notizen, 16 Okt 18

Pretty disappointed in myself today. The past 3 weeks or so I've bee super diligent... and was having fantastic results. I felt great! This past weekend I went away for a few days with my girlfriends for a bachelorette party.... and I did not eat well. Now I'm back where I started pretty much having gained back 3 lbs. I know that I need to just get back in the groove, forgive myself and move on... but it just feels like everything was for nothing. Weight loss has always been an enormous struggle for me 😥

85,5 kg Bisher verloren: 2,9 kg.    Still to go: 17,5 kg.    Diät befolgt: Recht gut.

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1619 kcal

Fett: 66,43g | Eiw: 46,23g | Kohlh: 212,65g.   Frühstück: Blueberry Muffins. Mittagessen: No Name Caesar Croutons, Renee's Gourmet Mighty Caesar Dressing. Abendessen: Danone Oikos Vanilla Greek Yogurt, Cracker Barrel Medium Cheddar Cheese, Subway Honey Mustard, Subway Light Mayonnaise, Subway 6" Ham Sub. Snacks/Sonstiges: McDonald's Fries (Small), Oranges, Oatmeal Cookies (with Raisins), Brown Sugar, Quaker Quick Oats (3-5 Min). mehr...