corioreo's Notizen, 16 Okt 18

After completely crapping the bed last week, I got back on the horse. A trip to Costco really helped. It’s so much easier to eat keto when I can grab and go from home to work. Less eating downtown temptations - just grab some chicken thighs from Mercantinos and add them to my lunch. Boom!

133,8 kg Bisher verloren: 1,4 kg.    Still to go: 47,6 kg.    Diät befolgt: Recht gut.

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1509 kcal

Fett: 89,61g | Eiw: 92,78g | Kohlh: 89,76g.   Frühstück: Tea with Milk, Cheese and Uncured Bacon Egg Bites (Three Bridges). Mittagessen: The Laughing Cow Garlic & Herb, Deglet Noor Dates , Chicken Thigh, KFC Coleslaw. Abendessen: Garden Fresh Naturals Pico De Gallo Salsa, Cooked Asparagus (Fat Added in Cooking), Pork Chop (Lean and Fat Eaten). Snacks/Sonstiges: Coconut Fat Bomb, Blueberries , Raspberries , Bacon. mehr...