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Ok, now we're talking...my body likes less food, what a concept.
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89,8 kg
Bisher verloren: 22,5 kg.
Still to go: 15,4 kg.
Diät befolgt: Recht gut.
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1041 kcal
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Fett: 33,62g | Eiw: 76,93g | Kohlh: 83,33g.
Frühstück: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Mittagessen: light honey dijon dressing, kirkland salmon. Abendessen: wine, black beans, cous, ahi tuna. Snacks/Sonstiges: cheesecake. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
Good work. Your chart shows solid progression. You are doing great!
29 Aug 12 vom Mitglied: Hildi72
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you really are doing good! just remember tho, sometimes with less food, your body might want to hang on to unwanted stuff - pounds - so just don't do "less" to the extreme...but I know you're gonna hit your goal and then some!! great work!
29 Aug 12 vom Mitglied: kmkjmomma
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I'm taking HCG, which requires very low calories, but I have to let up once in a while. I've been on it since March, lost 50 lbs, and feel great. I guess such low calories are not for everyone, but it sure works for me.
30 Aug 12 vom Mitglied: Djburney
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