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Neither up nor down. Gotta do better this week!
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76,4 kg
Bisher verloren: 3,4 kg.
Still to go: 8,3 kg.
Diät befolgt: Recht gut.
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1265 kcal
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Fett: 41,69g | Eiw: 93,22g | Kohlh: 130,92g.
Frühstück: Splenda Essentials with B Vitamins. Mittagessen: Swiss Cheese , Gala Apples, Skinless Chicken Breast, America's Choice Natural Walnuts, Lettuce. Abendessen: Queen Victoria Brussels Sprouts, Trader Joe's Quinoa Duo with Vegetable Melange, Gorton's Cajun Blackened Grilled Fillets, Progresso Vegetable Classics 99% Fat Free Lentil Soup, Cardini's Caesar Salad Dressing, Great Value Romaine Lettuce, Kraft 100% Grated Parmesan Cheese, Sunny Select Classic Caesar Croutons. Snacks/Sonstiges: Reddi-wip Extra Creamy Whipped Cream, Bell Plantation PB2 Powdered Peanut Butter, Act II 100 Calorie Butter Mini Popcorn Bags, Voskos Nonfat Greek Yogurt - Peach. mehr...
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2085 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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