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I'm a little disappointed in my loss, but at least I made some progress still. There were a few times this week where I had some foods that were really high in fat. I just really need to use the good food guidelines and drink more water to help my body get rid of excess waste.
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107,0 kg
Bisher verloren: 15,4 kg.
Still to go: 16,3 kg.
Diät befolgt: Recht gut.
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2212 kcal
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Fett: 93,19g | Eiw: 77,56g | Kohlh: 268,46g.
Frühstück: Hard Salami. Mittagessen: light greek vinaigrette. Abendessen: ham, applesauce, tortilla chips, cheese dip, chips ahoy, chocolate graham cookies, bread roll. Snacks/Sonstiges: cream cheese, pringles, pringles, pringles. mehr...
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2776 kcal
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Bewegung:
Stehen - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Yo, I too feel disappointed this week. I've been binging on cheese and crackers. I'm a major salt eater. I need to get back on track right now cause I weigh in Tues. and I need to guard against discouragement. We can do this!! Let's keep trying!! One setback doesn't spell failure.
27 Apr 08 vom Mitglied: motherdog
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Although it may not have been as much as you wanted, a pound is still a great loss. Google what an actual pound of fat looks like and it will put things in more of a perspective for you. Keep going, you are doing great!
27 Apr 08 vom Mitglied: Suzi161
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jwgibster's Gewichtsverlauf
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