akhona86's Notizen, 26 Okt 18

Super stoked , I’ve been on 85 for 4 weeks. The consistency this week was watching everything I eat and ensuring I check the calorie count before eating anything. I’ve made a few healthier substitutions too...looking forward to next week

82,4 kg Bisher verloren: 2,6 kg.    Still to go: 17,4 kg.    Diät befolgt: Recht gut.

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1119 kcal

Fett: 30,94g | Eiw: 59,82g | Kohlh: 91,97g.   Frühstück: Fried Egg , Coffee, Sasko Low GI Wholewheat Brown Dumpy Loaf. Mittagessen: Cottage Cheese , Bakers Provita Wholewheat Crispbread. Abendessen: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten), Sauvignon Blanc Wine . Snacks/Sonstiges: Chinese Banana, Apples . mehr...