aggie95's Notizen, 31 Aug 12

I have a confession to make. The scale actually said I was 194.8lb this morning but I hate the idea of my weigh going back up higher and thus I've entered 196.0lb. Just being cautious or don't want to hurt my feelings?! I'll know in a week when I weigh myself again if it is really down. It is the long weekend and we plan to go to ribfest and eat lots of tasty things. I guess I'm also giving myself the space to let loose and eat a bit extra? I find out in a week!!

I hope everyone else has a great long weekend too!

88,9 kg Bisher verloren: 2,7 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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2057 kcal

Fett: 88,29g | Eiw: 104,12g | Kohlh: 215,97g.   Frühstück: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: buffet ham, cheese string, dijon dressing, Grape Tomatoes, cranberries, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), 100% Whole Wheat Pita Bread. Abendessen: Chocolate Powder Drink Mix, Whole Milk, French Fries, Slow & Low Pulled Pork, Barbecued Pork Spareribs with Sauce, Baked or Fried Batter Dipped Onion Rings. Snacks/Sonstiges: Watermelon, Strawberry Greek Yogurt, Boiled Egg. mehr...

3543 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 38 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden und 7 Minuten, Gehen (Flott) - 6,5 Km/h - 14 Minuten, Laufen (Joggen) - 8 Km/h - 6 Minuten, Dehnen (Yoga) - 7 Minuten, Schreibtischarbeit - 8 Stunden und 7 Minuten, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden und 20 Minuten, Ruhen - 3 Stunden und 7 Minuten, Auto Fahren - 1 Stunde und 14 Minuten. mehr...