tintams's Notizen, 29 Okt 18

So next weigh in is December. I've veered off path as late so renewed vigor today and back on the straight and narrow. Good day today and lunch sorted for tomorrow. Feeling motivated. Also an old friend joining me on this path so more motivation to stay true. 💪

97 kg Bisher verloren: 8 kg.    Still to go: 42 kg.    Diät befolgt: Recht gut.

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1486 kcal

Fett: 109,15g | Eiw: 86,18g | Kohlh: 51,29g.   Frühstück: Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Cathedral City Cheddar Cheese, Red Onions, Pepper. Mittagessen: 90 Second Bread, Aioli, Avocados, Tesco Wafer Thin Roast Chicken. Abendessen: Pepper, Red Onions, Cooked Mushrooms, Lettuce, Tesco Cheddar Medium, Beef Brisket (Whole, Trimmed to 0.65 cm Fat). mehr...