Wiegen Eintrag (keine Notizen) für 06 November 2018
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46 kg
Bisher verloren: 7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1581 kcal
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Fett: 46,54g | Eiw: 78,10g | Kohlh: 189,98g.
Frühstück: Fitbar Chocolate Fitbar, Cinnamon, Date, Ellenka Fiber Creme, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Watermelon, Banana Oat Cake. Mittagessen: Chili, Tempeh (Cooked), Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Indonesian Lontong Rice Cake, Indonesian Chicken in Coconut Milk, Sambal Goreng Ati Kentang, Fried Tofu, Quail Egg. Abendessen: Brown Rice, Indonesian Chicken in Coconut Milk, Sambal Goreng Ati Kentang, Chili, Tempeh (Cooked), Fried Tofu, Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Quail Egg. Snacks/Sonstiges: Orange, Mango, Dry Roasted Unsalted Peanuts, Indonesian Pastel, Pocari Sweat Ion Supply Drink (350ml), Ultra Milk Susu UHT Low Fat High Calcium. mehr...
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Verlust von 0,5 kg pro Woche
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lilianaputri's Gewichtsverlauf
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